You get 7 hours of DVD-Video instruction on 5 DVD's complete with
Chapter List and Program Guide inserts to help you maximize your
training! World Renown Kettlebell Instructor - and National Kung Fu
Champion - Steve Cotter Offers Comprehensive Kettlebell Training
Instruction...From Basics of Kettlebells to Advanced Drills for the
Most Accomplished of Athletes The Encyclopedia of Kettlebell Lifting is
an intensive A to Z training system, designed to fit your needs from
beginning and preparation to advanced techniques and competition
skills. Included inside is a unique Program Guide providing tailored
programs ranging from Beginner, Intermediate and Advanced to Strength,
Endurance, Speed, Flexibility, and Explosive Power training programs.
